Target Abs - Core Training Ab Crunch Board – The Abs Company (TARGET-ABS)

The Abs Company Target Abs - The Target Abs by The Abs Company is fixed angle abdominal crunch board with three color-coded touch targets suspended above the exerciser to provide a visual, tactile goal for physical extension while performing the ab crunch exercise. The Target Abs sit up board incorporates the Touch Target Technology popularized by the AB SOLO to effectively train upper abs, lower abs and obliques all in one piece of core training equipment. The Target Abs bench eliminates the guesswork by the exerciser as to how to execute a full range of motion ab crunch or sit up to achieve maximum benefit on the core abdominal muscles. To start, lock the legs over and under the two sets of roller pads above the back pad, using the grip handle for stability. Once in starting position, crunch forward through a traditional sit up motion while extending both arms upwards towards to the top of the bench and then touch the red target in center with both sets of fingertips. Once the target is touched, the rep is complete. Two complementary targets are positioned on either side of the main target (black target to left and yellow target to right) to provide direction for twisting sit-ups to effectively train the obliques. To increase the intensity or difficulty of the workout, incorporate rubber medicine balls, wall balls, or dual-grip medicine balls into the exercise to add weighted resistance to the crunch exercise. Tap the ball to the target to complete the rep and begin again. The Target Abs board can also be used to train lower abdominals. To perform straight leg lifts, reverse crunches, and twisting bent knee lifts, turn around on the bench so that feet face the floor, and grip the reverse crunch handle overhead located between the leg rollers. The Target Abs is a fun and effective way to make sure you achieve proper range of motion with each and every rep, and to create a color sequence to follow for a great ab circuit routine for complete core training.

Features:

• Full commercial rated
• Heavy-duty steel frame construction
• Matte black powder coat finish
• Urethane molded foam pads with Black vinyl upholstery
• 45 degree fixed angle bench with no adjustments required
• Three 4" diameter color-coded touch targets made from durable, non-wearing poly plastic
• Easy grip reverse crunch handle
• Rolling casters on frame base for easy movement
• Anti-skid rubber foot pads
• Medicine ball sold separately

Specifications:

• Assembled dimensions: 64" L x 32" W x 43" H
• Assembled weight: 85 lbs.
• Shipping Dimensions (carton only): 68" x 23" x 10"
• Shipping Weight: 116 lbs. (carton only) / 166 lbs. (on pallet) (freight shipping class 125)

Full Commercial Warranty:

• All parts and components - 3 Years
• Pads and Upholstery - 90 Days
• Excludes normal wear and tear

Looking for multiple pieces of abdominal exercise equipment for a core training zone at your commercial gym? Contact an IRON COMPANY® core equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

Shipping INCLUDED within the lower 48 states.

• Parcel: Smaller orders will ship via UPS ground.
• Freight: Freight deliveries are considered "curbside" only and will be delivered on a wooden pallet to a location at your address suitable for a tractor trailer at the driver’s discretion. Your delivery will include a 24-hour notification to schedule delivery for the next business day and lift gate service only. There will be an upcharge for any additional delivery services (i.e. inside delivery). Customers are required to be available at the time of delivery to inspect the shipment, make note of any freight damage or shortages, and sign the delivery receipt including notes of any damage or shortages.
• Additional Shipping Info: Additional shipping costs apply to AK, HI, PR, select “high cost” delivery zones (i.e. Martha’s Vineyard, Florida Keys, etc.), and anywhere else outside the lower 48 states. If you place an online order from anywhere outside the lower 48 states, an IRON COMPANY rep will forward the additional shipping cost to you for your approval. We will not charge your card for the additional shipping cost without your approval first.