Folding Commercial Flat Incline Decline Adjustable Weight Bench – Body-Solid (GFID225)

Body-Solid GFID225 Folding Multi Bench – The GFID225 by Body-Solid is a commercial-rated, fully adjustable... Read More


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Body-Solid GFID225 Folding Multi Bench – The GFID225 by Body-Solid is a commercial-rated, fully adjustable folding weight bench allowing flat, incline, and decline positioning for dumbbell workouts and other weight training exercises at home or at the gym. Not everybody has permanent space in their home to devote to exercise equipment that is left out in the open when not in use. Some may use their bedroom, dining room, or porch as a temporary home gym, but then want the space returned to normal for "daily living" as intended. The Body-Solid GFID225 is the perfect training bench to meet these requirements as it is functional, compact, portable, and durable. When folded, this bench has a height of only 9 inches, which means it will slide underneath the average bed, or can stand upright on end inside a closet or shed without taking up valuable real estate. With thick padding and heavy duty steel framing, this FID bench is comfortable and sturdy when unfolded to support heavy-duty training. Adjust the bench in one of seven positions using the ladder style adjustment system for flat, incline, or decline presses. When ready to move the bench to its resting place for storage, the built in transport wheels will make it quick and easy. Are you a personal trainer on the go, or have a small workout studio where space is limited? Not only is the GFID225 rated for commercial use, but it is the ideal bench to fit in your vehicle or tucked away from your functional training space when not in use.

Are you looking for other compact exercise equipment for your home gym? Contact an IRON COMPANY® residential equipment specialist today at 1-888-758-7527 or email


  • Full commercial quality and rating, ideal for home and commercial use
  • No assembly required - designed to be used straight out of the box
  • Seven ladder-style adjustment positions for workout flexibility and comfort
  • Back pad adjusts flat, incline (15, 30, 45, 60 and 75 degrees) and decline (-15 degrees)
  • Folds flat for storage under a bed or on end in a closet
  • Built-in transport wheels for quick and easy mobility
  • Front foot pegs for body stabilization during workout
  • 2" x 3" oval tubing ensures durability and support for the heaviest of workouts
  • 600 lbs. maximum weight capacity (including user weight)
  • Body Focus: Muscle Endurance, Pectorals, Shoulders, Triceps
  • Exercises: Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Deltoid Raise, Shoulder Press, Bent Over Row, Ab Crunch, Oblique Bend, Seated Biceps Curl, Tricep Kickback, Dip, Reverse Fly
  • Light Commercial Warranty: LIFETIME Frame and Welds, 3 Years Hardware, 1 Year Upholstery (normal wear)
  • In-Home Warranty: LIFETIME Frame and Welds, LIFETIME Hardware, LIFETIME Upholstery (normal wear)


  • Dimensions (In Use): 57" L x 16" W x 18" H
  • Dimensions (Folded): 57" L x 16" W x 9" H
  • Distance from ground to flat position: 18"
  • Back Pad Dimensions: 31" length | 8" to 9.5" tapered width | 2.5" thickness
  • Seat Pad Dimensions: 11.5" length | 11" to 15" tapered width | 2.5" thickness
  • Product Weight: 54 lbs.| 24.49 kg
  • Shipping Dimensions: 57.80" L x 18.90" W x 10.55" H
  • Shipping Weight: 62 lbs.

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Body-Solid Light Commercial Warranty Rated Body-Solid In-Home Lifetime Warranty

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Folding Commercial Flat Incline Decline Adjustable Weight Bench – Body-Solid (GFID225)
Folding Commercial Flat Incline Decline Adjustable Weight Bench – Body-Solid (GFID225)