Anchor Gym Wall Mounted Functional Training System – Core Energy Fitness (ANCHOR-GYM)

Available as Singles or 3, 4, and 6 Unit Stations
Suspension Strap, Stretch Strap and Resistance Bands NOT Included



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The Hammer Head Anchor Gym

The Hammer Head Anchor Gym is a wall mounted, modular functional training station that was developed to give sports, fitness and rehabilitative professionals the ability to utilize all types of resistance bands, suspension straps, large loop bands, Rotational Bodyweight Trainers™, stretch straps, power conditioning ropes, and rings to their full potential. The Anchor Gym offers a compact, space-saving modular set-up perfect for physical therapy offices, small commercial gyms and home gyms!

The Anchor Gym is a modular system that can be configured for multiple users. In configuration of a vertical stack using 3, 4, or 6 units, the Anchor Gym is designed for one or two users comfortably. By mounting H1 or H2 components in separate locations, the Anchor Gym can accommodate multiple users exercising simultaneously for group fitness class instruction. No other piece of gym equipment offers the versatility, effectiveness and value of the Anchor Gym resistance band station (RBS) system.

Need to make a large purchase of Anchor Gyms for group fitness room at a commercial gym? Contact an IRON COMPANY functional training equipment specialist today at 1-888-758-7527 or email

Available Configurations:

  • H1 - Single Unit with one hook (AGH1)
  • H2 - Single Unit with two hooks (AGH2)
  • CORE Station - (3) H2 Units (AGCORE)
  • PLUS Station - (4) H2 Units (AGPLUS)
  • PRO Station - (6) H2 Units (AGPRO)

Anchor Gym H1 Specifications:

  • One Hammer Head Safety Hook per unit
  • 6-inches tall, 2.5-inches wide per unit
  • Extends 3-inches from the wall (including hook)
  • Weight 2 lbs per unit

Anchor Gym H2 Specifications:

  • Two Hammer Head Safety Hooks per unit
  • 11.5-inches tall, 2.5-inches wide per unit
  • Extends 3-inches from the wall (including hooks)
  • Weight 2.75 lbs per unit

The Anchor Gym Advantage:

  • Anchors all types of resistance bands, suspension straps, large loop bands, stretch straps, heavy ropes, and rings
  • Platform for five major training protocols:
    • Resistance Band Training
    • Suspension Band Training
    • Large Loop Band Training
    • Power Conditioning Rope Training
    • Dynamic Stretching
  • Delivers hundreds of exercise options
  • Easy-to-use
  • Fast and easy transitions
  • Wall mounted space saving design - takes up zero floor space
  • Rock solid, heavy-duty construction with no moving parts - which means there is nothing to break or adjust!
  • Manufactured from solid steel - 3/16-inch mounting plate and 1/2-inch steel rod for hooks
  • Each Anchor Gym unit can support up to 300 pounds of resistance

Anchoring Points: The Anchor Gym's anchoring system is a versatile platform that gives fitness and therapeutic professionals a powerful set of tools on the training floor. With multiple anchoring points in a single column, from ankle height to above the head, the Anchor Gym CORE, PLUS, and PRO configurations allow users to perform hundreds of resistance band and suspension exercises, and dozens of dynamic stretches.

Hammer Head Safety Hook: The Anchor Gym features the Hammer Head Safety Hook. With its t-bar barrier tip, the hook allows bands and straps to be pulled from every angle without the possibility of disengaging. Users can exercise with confidence that their bands and straps are securely anchored. The hooks' rounded shape was designed for fast, easy and smooth transitions. The neck of the hook is reinforced for added strength to accommodate "extra heavy" resistance bands, suspension straps and stretch straps. Made of all steel components, the Anchor Gym is a space saving powerhouse capable of supporting up to 300 lbs. of resistance!

Resistance Bands: The Anchor Gym can be used with all types of resistance bands. Personal trainers can use medium to heavy bands to perform core crunching trunk rotations, chops and presses. With two anchoring angles, therapists can use the Anchor Gym for a wide range of therapeutic exercises that, heretofore, were not possible. With the Anchor Gym, it's as simple as looping a band over a Hammer Head Safety Hook and pulling. Finally, the days of attaching bands to everything and anything are over.

Click here to view Anchor Gym exercise progressions and resistance band threading recommendations

Anchoring and Threading Bands:
For most exercises, especially those without vigorous dynamic movements, it is sufficient to simply loop the band over the hook. To increase safety, the user has the option of wrapping the band around the hook. This will form a closed loop around the hook providing a secure and safe anchor. Wrapping is recommended when performing vigorous dynamic exercises or exercises that require upward pulls or presses.

When utilizing two Hammer Head Safety Hooks (on the H2), or when using multiple H2 components (CORE, PLUS, and PRO configurations), the Anchor Gym provides numerous additional options for anchoring resistance bands, suspension straps and stretch straps. To reduce the length and tension of a resistance band, a user simply anchors the band on one hook and threads it through a second hook. The same applies to suspension or stretch straps.

NOTE: The Anchor Gym is designed for use with rubber or latex resistance bands, and suspension and stretch straps made from cotton, nylon or polypropylene. Do not fasten resistance bands with metal clip hooks or other hooks made of hard materials (e.g. carabiners) onto the Hammer Head Safety Hooks. This has the potential to damage the powder coating on the hooks and cause premature wear.

Click here to view the Anchor Gym Owners Manual, Warranty, and Installation Instructions

Installation: Includes hardware for most standard installations. The Anchor Gym is mounted to load bearing wall-studs using wood lag screws (standard) or is mounted to concrete or block walls using anchor sleeve bolts (optional upgrade). It is recommended to hire a professional to ensure proper installation to wall.

Lifetime Guarantee
Core Energy Fitness provides a Lifetime Guarantee on all configurations of the Anchor Gym Stations, the Anchor Gym Single Unit, and the Anchor Gym Pull up Bar. Core Energy Fitness will replace the units if found to be defective or are damaged during normal use. The Lifetime Guarantee is effective for the original purchaser only and is not transferable.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS

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