Heavy Duty Flat Incline Decline Bench – Body-Solid (GFID71)



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Body-Solid GFID71 Heavy Duty Flat Incline Decline Bench – Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench and nothing comes close to the GFID71. The heavy-duty 2 x 3 inch steel frame can easily handle a load capacity of 600 lbs. The back and seat pads lock into multiple independent positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient transport wheels let you move the GFID71 effortlessly in and out of any rack for the ultimate in versatility.

Features and Specifications:

  • Independent back (ladder style) and seat pad (pull pin) adjustments
  • Quick, easy, solid, and secure 6-position ladder-style back pad adjustment
  • Back pad declines with seat incline to allow all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment
  • Back Pad inclines to 0, 25, 45, 60, and 80 degrees
  • Back Pad declines to -15 degrees
  • Seat pad adjusts to -10, 0, 10, 20, 30, 40, 60 degrees
  • Full 2-3/4" thick DuraFirm Pads will never bottom out
  • Includes T-Bar Leg Hold Down with oversize rollers for extra comfort and stability
  • Transport wheels for easy mobility
  • Ideal for home and light commercial use
  • Height from floor to top of pad at flat position 20"
  • Back pad 9.5" wide
  • Weight Capacity: 600 lbs.
  • Assembled Dimensions: 70" L x 28" W x 19" H
  • Product Weight: 100 lbs. | 45.36 kg
  • Shipping Dimensions: 57.48" L x 24.41" W x 7.87" H
  • Shipping Weight: 109 lbs.
  • Light Commercial Warranty: LIFETIME Frame and Welds, 3 Years Bushings, Bearings, Hardware, 1 Year Upholstery and Grips
  • In-Home Warranty: LIFETIME Frame and Welds, LIFETIME Bushings, Bearings, Hardware, Upholstery, and Grips
  • Compatible with optional GPCA1 Preacher Curl and GLDA3 Leg Developer attachments

Optional GPCA1 Preacher Curl Attachment
GPCA1 Preacher Curl

Optional GLDA3 Leg Developer
GLDA3 Leg Developer Extension

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Need to make a large purchase of free weight benches for your gym? Contact an IRON COMPANY® strength equipment specialist today at 1-888-758-7527 or email

Click here to use the Body-Solid online Room Planner program.

Body-Solid Light Commercial Warranty Rated Body-Solid In-Home Lifetime Warranty

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Shipping cost included within the lower 48 states only
Ships via FedEx Ground

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Heavy Duty Flat Incline Decline Bench – Body-Solid (GFID71)
Heavy Duty Flat Incline Decline Bench – Body-Solid (GFID71)