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Glute Ham Machine | Body-Solid (SGH500B)

Glute Ham Machine | Body-Solid (SGH500B) – The Body-Solid SGH500B Glute Ham Machine is an essential piece... Read More

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SKU: SGH500B
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Glute Ham Machine | Body-Solid (SGH500B) – The Body-Solid SGH500B Glute Ham Machine is an essential piece of equipment for any fitness facility. Constructed with high-quality commercial-grade components, the SGH500B ensures durability and reliability, even in gyms that experience heavy usage and high traffic. 

 
The Body-Solid Glute Ham Machine effectively isolates and strengthens various muscles, including the lower back, abs, obliques, calves, glutes, and hamstrings. It offers a variety of movements, such as glute ham raises, hip extensions, back extensions, reverse hyperextensions, Sorenson holds, and GHD sit-ups. Band pegs on the bottom of the SGH500B easily allow users to add resistance bands or tubes for even more effective workouts. 
 
Users can expect exceptional comfort and support during their exercises thanks to the machine's thick, double-stitched DuraFirm™ 7.5" knee & shin pads and oversized foam rollers.
 
The SGH500B has vertical and horizontal adjustments, ensuring that users of all sizes can have a comfortable and safe workout. An integrated step makes it easy to access and dismount the machine quickly, while wheels offer easy mobility around a gym or facility. 

 

Need to make a large purchase of fitness equipment for a school weight room or commercial gym? Contact an IRON COMPANY® strength equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

Click here to use the Body-Solid online Room Planner program.

 

MMA Training Tip:
A key component of MMA training is building the core and lower body muscles to improve performance and prevent injuries. Fighters who strengthen their back, glutes and hamstrings are better suited to withstand the compressive loads on the spine along with forces that occur during training and competition. Another plus is that the basic exercises prevent back and knee injuries, especially to the anterior cruciate ligaments (ACL). It is generally recognized that the glute ham exercise is far superior to the back extension for training as well as for rehabilitation. By working both functions of the hamstrings, the glute ham places minimal compressive forces on the spine, forces that can alleviate future back pain.

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Glute Ham Machine | Body-Solid (SGH500B)
Glute Ham Machine | Body-Solid (SGH500B)

Description

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Review

Specifications

Warranty

Shipping