Glute Ham Machine | Body-Solid (SGH500B)

Glute Ham Machine | Body-Solid (SGH500B) – The Body-Solid SGH500B Glute Ham Machine is an essential piece of equipment for any fitness facility. Constructed with high-quality commercial-grade components, the SGH500B ensures durability and reliability, even in gyms that experience heavy usage and high traffic. 

Need to make a large purchase of fitness equipment for a school weight room or commercial gym? Contact an IRON COMPANY® strength equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

Click here to use the Body-Solid online Room Planner program.

MMA Training Tip:
A key component of MMA training is building the core and lower body muscles to improve performance and prevent injuries. Fighters who strengthen their back, glutes and hamstrings are better suited to withstand the compressive loads on the spine along with forces that occur during training and competition. Another plus is that the basic exercises prevent back and knee injuries, especially to the anterior cruciate ligaments (ACL). It is generally recognized that the glute ham exercise is far superior to the back extension for training as well as for rehabilitation. By working both functions of the hamstrings, the glute ham places minimal compressive forces on the spine, forces that can alleviate future back pain.

Glute Ham Machine Features:

• Isolates & strengthens lower back, abs, obliques, calves, glutes, and hamstrings
• Great for glute ham raises, hip/back/reverse extensions and GHD sit-ups.
• Thick, double-stitched DuraFirm knee & shin pads
• Band pegs for use with resistance tubes & bands
• Vertical and horizontal adjustments ensure proper fit for any size user
• Isolates lower posterior muscles
• Step for easy access and dismount
• Two hooks on front lower support post for resistance band training
• Exercises: Sit Ups, Ab Crunch, Oblique Bend, Back Extension
• Resistance bands sold separately

Glute Ham Machine Specifications:

• Product Weight: 136 lbs.
• Product Dimensions: 77” L x 33” W x 50” H

Warranty:

Warranty - Full Commercial:

• LIFETIME - Frame and Welds
• 3 Years - Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
• 1 Year - Cables, Upholstery, Grips (Normal Wear)

Warranty - Home:

• LIFETIME - Frame and All Parts

Shipping INCLUDED within the lower 48 states.

• Parcel: Smaller orders will ship via UPS ground.
• Freight: Freight deliveries are considered "curbside" only and will be delivered on a wooden pallet to a location at your address suitable for a tractor trailer at the driver’s discretion. Your delivery will include a 24-hour notification to schedule delivery for the next business day and lift gate service only. There will be an upcharge for any additional delivery services (i.e. inside delivery). Customers are required to be available at the time of delivery to inspect the shipment, make note of any freight damage or shortages, and sign the delivery receipt including notes of any damage or shortages.
• Additional Shipping Info: Additional shipping costs apply to AK, HI, PR, select “high cost” delivery zones (i.e. Martha’s Vineyard, Florida Keys, etc.), and anywhere else outside the lower 48 states. If you place an online order from anywhere outside the lower 48 states, an IRON COMPANY rep will forward the additional shipping cost to you for your approval. We will not charge your card for the additional shipping cost without your approval first.