ST Glute Hamstring Bench | York (54053-55053)

York Barbell ST Glute Hamstring Bench | 54053-55053

Overview

The York Barbell ST Glute Hamstring Bench is a multifunctional posterior-chain trainer designed for home gyms, schools, and light commercial facilities. Its highly adjustable dual-pad system accommodates a wide range of user sizes while supporting movements that target the glutes, hamstrings, and lower back.

• Use Rating: Residential / Commercial
• Category: Glute / Hamstring / Lower Back Benches
• Why it matters: Versatile setup supports safe, effective posterior-chain strength development.

Key Benefits

• Strengthens glutes, hamstrings, and lower back for better athletic performance.
• 29 horizontal positions allow precise setup for users of all heights.
• Adjustable knee pads and ankle stabilizers enable a secure, ergonomic fit.
• Supports glute-ham raises, back extensions, and other accessory movements.
• Thigh roller pads provide additional comfort during hamstring and trunk exercises.
• Durable construction suitable for home or commercial environments.

Description

This Glute-Ham Bench provides both glute-ham raise and lower-back extension functionality in a single piece of equipment. The twin-pad design features a long adjustment rail with 29 horizontal positions, making it easy to dial in the perfect setup for any user. Both knee pads and ankle stabilizers adjust vertically for proper leverage and alignment. Whether used in a garage gym or a small training facility, this bench delivers stable performance and long-lasting durability.

FAQs

Does this bench adjust for different user heights?

Yes—29 horizontal positions plus vertical pad adjustments fit nearly any user.

Can it be used for back extensions?

Yes, the design supports both glute-ham raises and lower-back extension movements.

Is assembly required?

Some assembly is required; instructions are included.

Is it suitable for commercial gyms?

It is rated for home and commercial environments.

What colors are available?

White or silver frame with black upholstery.

Is the bench stable for heavier athletes?

Yes, the wide base and reinforced frame ensure excellent stability.

Ready to strengthen your posterior chain? Add to cart or request a quote. Need assistance? Contact IRON COMPANY.

Support

Questions? Call 888-758-7527 or visit Customer Support.