Commercial Adjustable Bench | BodyKore (G704)

Flat-to-Upright Adjustable Weight Bench

The BodyKore G704 is a commercial adjustable weight bench for dumbbell training, barbell work inside compatible racks, Smith-machine exercises, and other supported strength movements. Its back pad adjusts from flat to upright, while the seat angle can be changed to match incline and shoulder-press positions.

The G704 is intended for buyers who need one movable bench for multiple training stations. It does not include dumbbells, barbells, weight plates, a rack, or a Smith machine.

Ten Back-Pad Positions from 0–90 Degrees

The back pad adjusts through 10 positions covering flat, incline, and upright setups. This range supports flat presses, incline presses, seated shoulder presses, chest-supported rows, and other exercises compatible with the selected angle.

Confirm that the adjustment mechanism is fully engaged before use. Exercise compatibility also depends on the surrounding rack, bar path, cable path, bench placement, and user clearance.

Three-Position Adjustable Seat

The seat adjusts through three positions from 0–30 degrees. Raising the seat can help establish a more stable setup during incline and upright movements by reducing forward movement on the pad.

The seat and back pad should be adjusted before resistance is lifted into position. Do not change the bench angle while the bench is occupied or loaded.

3x3-Inch 11-Gauge Steel Frame

The G704 uses a 3x3-inch frame constructed from 11-gauge steel.

The product weighs approximately 121 lbs. Plan the delivery path and final room placement before assembly, especially when the bench will be used upstairs or moved through narrow doors and hallways.

Thick Vinyl Padding

The back and seat pads use thick vinyl upholstery designed to provide firm support during pressing, rowing, and seated exercises. Upholstery condition affects comfort and user positioning, so inspect the surface regularly for tears, looseness, or material changes.

Follow BodyKore’s current cleaning instructions. Do not assume that every disinfectant, solvent, or abrasive cleaner is compatible with the vinyl.

Integrated Transport Wheels

Built-in wheels help staff or home users reposition the bench between dumbbell areas, racks, Smith machines, and storage locations. Lift and move the unoccupied bench using the intended handle and wheel system.

Place the bench fully on a level surface before use. The wheels are intended for repositioning and do not make the bench a mobile storage cart for weights or other equipment.

Key Product Specifications

• Brand: BodyKore
• Model / SKU / MPN: G704
• Product type: Commercial adjustable weight bench
• Frame: 3x3-inch, 11-gauge steel
• Back-pad positions: 10
• Back-pad range: 0–90 degrees
• Seat positions: 3
• Seat range: 0–30 degrees
• Upholstery: Thick vinyl padding
• Mobility: Integrated transport wheels
• Dimensions: 55.4 in L x 31.3 in W x 17.7 in H
• Product weight: 121 lbs.
• Power required: None
• Environment: Indoor use
• Assembly: Partial assembly required

What Is Included

• BodyKore G704 adjustable bench
• Adjustable back pad
• Adjustable seat pad
• Integrated transport wheels
• Manufacturer-supplied hardware
• Assembly instructions supplied with the product

Dumbbells, barbells, weight plates, racks, Smith machines, flooring, and professional installation are sold separately unless expressly included in the order.

Rack, Smith Machine, and Dumbbell-Area Planning

Before pairing the G704 with a rack or Smith machine, confirm the bench width, flat-pad height, wheel and handle clearance, rack-base dimensions, bar path, safety location, and space required to move the bench into position.

For open dumbbell training, allow room around the bench for users to approach with weights, position their feet, and return dumbbells without interfering with neighboring equipment.

Room and Flooring Planning

The stated 55.4 x 31.3-inch dimensions describe the bench footprint, not the complete exercise area. Include additional clearance for the user, weights, rack uprights, spotting, and normal traffic.

Place the bench on a level indoor surface. Browse gym flooring when planning the training area, while recognizing that flooring does not establish structural floor capacity.

Receiving and Partial Assembly

The G704 requires partial assembly. Confirm the shipping method, package dimensions, package count, delivery services, and access path before ordering.

Follow the current manufacturer instructions, use the supplied hardware and verify that the back, seat, and transport components operate correctly before placing the bench into service.

Manufacturer Warranty

The G704 includes lifetime coverage on the frame excluding coatings, 10 years on weight stacks, pulleys and pivot bearings, three years on other unspecified items, one year on upholstery, cables, springs and grips, and six months on accessories.

Compare Related BodyKore Adjustable Benches

Compare the BodyKore G206 Multi-Adjustable Bench or the BodyKore CF2106 Elite Multi-Adjustable Bench when evaluating alternate frame designs, adjustment systems, and dimensions.

Browse Weight Benches for additional flat, adjustable, FID, Olympic, and specialty benches.

Product Questions

Does the G704 adjust to a flat position?

Yes. The back pad adjusts from 0 degrees through incline positions to a 90-degree upright position.

Does the seat adjust?

Yes. The seat has three positions ranging from 0–30 degrees.

Can the bench be moved between stations?

Yes. Integrated wheels help reposition the unoccupied bench.

Does it include weights or a rack?

No. Dumbbells, barbells, plates, racks, and Smith machines are sold separately.

Is assembly required?

Yes. Partial assembly is required.

Ordering Assistance

For current pricing, availability, color options, shipping details, warranty confirmation, or help comparing adjustable benches, visit IRON COMPANY Customer Care or contact IRON COMPANY.