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Pro Series GHDH Combo | Legend Fitness (3412)

Pro Series GHDH Combo | Legend Fitness (3412) - The posterior chain is where an athlete’s acceleration and... Read More

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SKU: 3412

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Pro Series GHDH Combo | Legend Fitness (3412) - The posterior chain is where an athlete’s acceleration and speed comes from, and the Pro Series GHDH Combo hits it all. By combining a glute/ham developer with a reverse extension, the GHDH Combo provides complete posterior chain training with heavy-duty details to set it apart from the rest.

MEET THE PRO SERIES GHDH COMBO.

As a member of our Pro Series line, everything about this device is commercial-grade. Heavy duty features include marine-grade polymer grip plates, a huge contoured pad, and a large size that accommodates larger athletes while providing more room for exchanging plates on the hyper swingarm.

A lot of thought went into the details:

  • Transport wheels for quick repositioning in the weight room (band pegs double as handles here).
  • Adjustable/removable chrome band pegs.
  • Four integrated steps to assist in mounting/dismounting.
  • Smooth pillow block bearings with grease fittings for easy maintenance.
  • A beefy chrome-plated pop pin cam makes footplate adjustments quick and durable.
  • Side skirts with a laser-cut logo in your choice of colors.
  • Provided with a wide nylon ankle strap.
  • Two eyelets on swingarm allow for handle/accessory attachments for more exercise variety.
  • Fully upholstered leg rollers.

THE IMPORTANCE OF A STRONG POSTERIOR CHAIN:

At the center of athletic performance training is the importance of a strong posterior chain–the low back, glutes, hamstrings, and calves–as this is where the athlete’s acceleration and speed is born. Glute/ham raises are a very effective form of training this muscle group, placing an emphasis on the hamstrings, while the reverse back extension places more of the emphasis on the lower back, a common problem area for athletes and non-athletes alike.

 

 

Have questions about the Legend Fitness 3412 Pro Series GHDH Combo? Contact an Ironcompany strength equipment specialist at 1-888-758-7527 or email quotes@ironcompany.com

Legend Frame Colors
Call or email for custom frame colors

Legend Fitness SelectEDGE Selectorized Inner/Outer Thigh Combo Machine Frame Colors

Legend Fitness offers an awesome variety of upholstery colors. You may select from the top selling colors or any of the custom colors at no extra charge. If you select a custom color, please choose "Custom Color" from the Upholstery Color Option pulldown menu above and note your color choice on the order notes.

Legend Upholstery Standard Color Chart

American Beauty

Royal Blue

Black

Claret

Forest Green


Legend Fitness Upholstery Custom Color Chart

Click to Enlarge

Please Note: Depending on the type of monitor you use, actual upholstery colors can vary slightly from how they appear on your monitor.

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Pro Series GHDH Combo | Legend Fitness (3412)
Pro Series GHDH Combo | Legend Fitness (3412)

Description

Review

Specifications

Warranty

Shipping