Pro Series GHDH Combo | Legend Fitness (3412)

Pro Series GHDH Combo | Legend Fitness (3412) - The posterior chain is where an athlete’s acceleration and speed comes from, and the Pro Series GHDH Combo hits it all. By combining a glute/ham developer with a reverse extension, the GHDH Combo provides complete posterior chain training with heavy-duty details to set it apart from the rest.

MEET THE PRO SERIES GHDH COMBO.

As a member of our Pro Series line, everything about this device is commercial-grade. Heavy duty features include marine-grade polymer grip plates, a huge contoured pad, and a large size that accommodates larger athletes while providing more room for exchanging plates on the hyper swingarm.

A lot of thought went into the details:

• Transport wheels for quick repositioning in the weight room (band pegs double as handles here).
• Adjustable/removable chrome band pegs.
• Four integrated steps to assist in mounting/dismounting.
• Smooth pillow block bearings with grease fittings for easy maintenance.
• A beefy chrome-plated pop pin cam makes footplate adjustments quick and durable.
• Side skirts with a laser-cut logo in your choice of colors.
• Provided with a wide nylon ankle strap.
• Two eyelets on swingarm allow for handle/accessory attachments for more exercise variety.
• Fully upholstered leg rollers.

THE IMPORTANCE OF A STRONG POSTERIOR CHAIN:

At the center of athletic performance training is the importance of a strong posterior chain–the low back, glutes, hamstrings, and calves–as this is where the athlete’s acceleration and speed is born. Glute/ham raises are a very effective form of training this muscle group, placing an emphasis on the hamstrings, while the reverse back extension places more of the emphasis on the lower back, a common problem area for athletes and non-athletes alike.

Have questions about the Legend Fitness 3412 Pro Series GHDH Combo? Contact an Ironcompany strength equipment specialist at 1-888-758-7527 or email quotes@ironcompany.com

Legend Frame Colors Call or email for custom frame colors

Legend Fitness offers an awesome variety of upholstery colors. You may select from the top selling colors or any of the custom colors at no extra charge. If you select a custom color, please choose "Custom Color" from the Upholstery Color Option pulldown menu above and note your color choice on the order notes.

Legend Upholstery Standard Color Chart
American Beauty	Royal Blue	Black	Claret	Forest Green

Legend Fitness Upholstery Custom Color Chart

Click to Enlarge
Please Note: Depending on the type of monitor you use, actual upholstery colors can vary slightly from how they appear on your monitor.

GHDH Combo Specifications:

• Dimensions: 78.75" x 43" x 61.25"
• Shipping Weight: 531 lbs.
• Large channeled pad with ample rollover cushioning.
• UHMW grip plate steps on all four corners.
• Large marine-grade footplate.
• Four sets of grab handles.
• Two sets of adjustable/removable resistance band pegs.
• Wheels for easy transport.
• Eleven distance settings for the footplate.
• Six height settings for the footplate.
• Two snap link attachment points on swingarm.
• Weights NOT Included
• Notice: Some Legend Fitness pieces will arrive fully welded and in one piece. It is the customers responsibility to make sure the delivered dimensions of each piece will allow it to be moved to the preferred location in your home or business. Any fully welded pieces can be built to bolt together upon request. This may require an upcharge. Please consult with a salesman if you have doubt before placing the order!

Legend Fitness 3412 - Does NOT Include Shipping:

• Oversized: Due to the size and/or weight of this product, this item does not include shipping.
• Shipping Quote: To obtain a shipping quote prior to ordering, please Contact A Sales Rep or email quotes@ironcompany.com.
• Online Orders: Customers placing an online order will be contacted shortly after the order is received for approval of shipping costs to your area. PLEASE NOTE:, we will not finalize and ship your product without prior approval of any additional shipping costs that were not included in your original order. 
• Freight: Freight deliveries are considered "curbside" only and will be delivered on a wooden pallet to a location at your address suitable for a tractor trailer at the driver’s discretion. Your delivery will include a 24-hour notification to schedule delivery for the next business day and lift gate service only. There will be an upcharge for any additional delivery services (i.e. inside delivery). Customers are required to be available at the time of delivery to inspect the shipment, make note of any freight damage or shortages, and sign the delivery receipt including notes of any damage or shortages.