Anchor Gym - 4 Foot HOME WALL STATION – Core Energy Fitness (AGHWS48)

FEATURES:

Anchoring Points
With six different anchoring points on each of two columns (12 anchoring points total), from ankle height to above the head, the Anchor Gym 4' Home Wall Station allows users to perform hundreds of resistance band and suspension exercises, and dozens of dynamic stretches. The Anchor Gym's anchoring system is a versatile platform that gives fitness enthusiasts a powerful set of tools on the training floor.

Hammer Head Safety Hook
The Anchor Gym 4' Home Wall Station features the Hammer Head Safety Hook. With its t-bar barrier tip, the hook allows bands and straps to be pulled from every angle without the possibility of disengaging. Users can exercise with confidence that their bands and straps are securely anchored. The hooks' rounded shape was designed for fast, easy and smooth transitions. The neck of the hook is reinforced for added strength to accommodate "extra heavy" resistance bands, suspension straps and stretch straps. There are a total of 12 Hammer Head Safety Hooks - two on each H2 Unit and 4 on the Pull Up Bar. Made of all steel components, the Anchor Gym is a space saving powerhouse capable of supporting up to 300 lbs. of resistance!

Resistance Bands
The Anchor Gym 4' Wall Station can be used with all types of resistance bands. Use medium to heavy bands to perform core crunching trunk rotations, chops and presses. With two anchoring angles, you can use the Anchor Gym for a wide range of therapeutic exercises that, heretofore, were not possible. With the Anchor Gym Home Wall Station, it's as simple as looping a band over a Hammer Head Safety Hook and pulling. Finally, the days of attaching bands to everything and anything are over.

Click here to view Hammer Head Anchor Gym exercise progressions and resistance band threading recommendations

Anchoring and Threading Bands:
With a total of 12 Hammer Head Safety Hooks spread over 5 components, the Hammer Head Anchor Gym 4' Home Wall Station provides numerous options for anchoring resistance bands, suspension straps and stretch straps.

To reduce the length and tension of a resistance band, a user simply anchors the band on one hook and threads it through a second hook. The same applies to suspension or stretch straps.

For most exercises, especially those without vigorous dynamic movements, it is sufficient to simply loop the band over the hook. To increase safety, the user has the option of wrapping the band around the hook. This will form a closed loop around the hook providing a secure and safe anchor. Wrapping is recommended when performing vigorous dynamic exercises that require upward pulls or presses.

NOTE: The Anchor Gym is designed for use with rubber or latex resistance bands, and suspension and stretch straps made from cotton, nylon or polypropylene. Do not fasten resistance bands with metal clip hooks or other hooks made of hard materials (e.g. carabiners) onto the Hammer Head Safety Hooks. This has the potential to damage the powder coating on the hooks and cause premature wear.