Anchor Gym - 4 Foot HOME WALL STATION – Core Energy Fitness (AGHWS48)
Resistance Bands and Straps NOT Included
Anchor Gym 4' Home Wall Station – The AGHWS48 Home Wall Station from Core Energy Fitness is a wall mounted, modular resistance band training station that was developed to give fitness enthusiasts the ability to utilize all types of resistance bands, resistance tubing, suspension straps, small and large loop bands, and stretch straps to their full potential. The Anchor Gym Home Wall Station offers a compact, space-saving modular set-up perfect for home gyms, covered patios, and garage gyms
The Anchor Gym 4' Home Wall Station is a 5-component modular system that can be configured for single or multiple users to create a complete functional training system. With the Anchor Gym patented hooks, it offers hundreds of exercise options and plenty of wall clearance on the Anchor Gym Pull Up Bar at top for suspension training, wide grip pull-ups, and close grip chin-ups.
- (1) Anchor Gym Pull Up Bar Station (AGPUB) with 4 patented Anchor Gym hooks
- (4) Anchor Gym H2 Units (AGH2)
- (1) Anchor Gym-7 Prong Accessory Rack (AGAR)
- Assembly hardware
- Mounting hardware (select stud wall or concrete/block wall at checkout)
- Bands, straps, and other accessories SOLD SEPARATELY
Anchor Gym 4' Home Wall Station ADVANTAGES:
- Anchors all types of resistance bands, suspension straps, large loop bands and stretch straps
- Platform for four major training protocols:
- Resistance Band Training
- Suspension Band Training
- Large Loop Band Training
- Dynamic Stretching
- Delivers hundreds of exercise options
- Fast and easy transitions
- Wall mounted space saving design - takes up zero floor space
- Rock solid, heavy-duty construction with no moving parts - which means there is nothing to break or adjust!
Looking for resistance tubes, bands, or straps to use with your Anchor Gym Home Wall Station? Contact an IRON COMPANY® home gym accessory specialist today at 1-888-758-7527 or email firstname.lastname@example.org.
With six different anchoring points on each of two columns (12 anchoring points total), from ankle height to above the head, the Anchor Gym 4' Home Wall Station allows users to perform hundreds of resistance band and suspension exercises, and dozens of dynamic stretches. The Anchor Gym's anchoring system is a versatile platform that gives fitness enthusiasts a powerful set of tools on the training floor.
Hammer Head Safety Hook
The Anchor Gym 4' Home Wall Station features the Hammer Head Safety Hook. With its t-bar barrier tip, the hook allows bands and straps to be pulled from every angle without the possibility of disengaging. Users can exercise with confidence that their bands and straps are securely anchored. The hooks' rounded shape was designed for fast, easy and smooth transitions. The neck of the hook is reinforced for added strength to accommodate "extra heavy" resistance bands, suspension straps and stretch straps. There are a total of 12 Hammer Head Safety Hooks - two on each H2 Unit and 4 on the Pull Up Bar. Made of all steel components, the Anchor Gym is a space saving powerhouse capable of supporting up to 300 lbs. of resistance!
The Anchor Gym 4' Wall Station can be used with all types of resistance bands. Use medium to heavy bands to perform core crunching trunk rotations, chops and presses. With two anchoring angles, you can use the Anchor Gym for a wide range of therapeutic exercises that, heretofore, were not possible. With the Anchor Gym Home Wall Station, it's as simple as looping a band over a Hammer Head Safety Hook and pulling. Finally, the days of attaching bands to everything and anything are over.
Click here to view Hammer Head Anchor Gym exercise progressions and resistance band threading recommendations
Anchoring and Threading Bands:
With a total of 12 Hammer Head Safety Hooks spread over 5 components, the Hammer Head Anchor Gym 4' Home Wall Station provides numerous options for anchoring resistance bands, suspension straps and stretch straps.
To reduce the length and tension of a resistance band, a user simply anchors the band on one hook and threads it through a second hook. The same applies to suspension or stretch straps.
For most exercises, especially those without vigorous dynamic movements, it is sufficient to simply loop the band over the hook. To increase safety, the user has the option of wrapping the band around the hook. This will form a closed loop around the hook providing a secure and safe anchor. Wrapping is recommended when performing vigorous dynamic exercises that require upward pulls or presses.
NOTE: The Anchor Gym is designed for use with rubber or latex resistance bands, and suspension and stretch straps made from cotton, nylon or polypropylene. Do not fasten resistance bands with metal clip hooks or other hooks made of hard materials (e.g. carabiners) onto the Hammer Head Safety Hooks. This has the potential to damage the powder coating on the hooks and cause premature wear.
Anchor Gym PULL UP BAR Specifications:
- Wall mount
- 10-gauge steel square tubing
- 48 inches wide
- 24 inches tall
- 24 inches of wall clearance
- Two Hammer Head Anchor Gym Hooks per bracket (4 total)
- 1-1/4 inch steel pull-up bar
- Weight: 50 lbs.
- Model: AGPUB
Anchor Gym H2 Specifications:
- Wall mount
- Solid steel
- Two Hammer Head Anchor Gym Hooks per unit
- 11.5-inches tall, 2.5-inches wide per unit
- Weight 2 lbs. per unit
- Extends 3-inches from the wall (including hooks)
- Model: AGH2
Anchor Gym ACCESSORY RACK Specifications:
- Wall mount
- Solid steel
- Seven 3.5-inch long prongs
- 3-inches tall, 17-inches wide
- Model: AGAR
Core Energy Fitness provides a Lifetime Guarantee on all configurations of the Anchor Gym Stations, the Anchor Gym Single Unit, and the Anchor Gym Pull up Bar. Core Energy Fitness will replace the units if found to be defective or are damaged during normal use. The Lifetime Guarantee is effective for the original purchaser only and is not transferable.
Includes hardware for most standard installations. Anchor Gym Pull-Up Bar and H2 Unites are mounted to load bearing wall-studs using wood lag screws (standard) or is mounted to concrete or block walls using anchor sleeve bolts (optional upgrade). It is recommended to hire a professional to ensure proper installation to wall.
Anchor Gym Accessory Rack should be mounted to drywall or wood using two 1.25-inch screws (provided). Mounting holes spaced at 16" on center for extra strong stud mounting. If planning to hang small dumbbells it is recommended to mount rack to wood studs to prevent rack from tearing away from wall from load weight potentially being greater than drywall screws can support. Recommended mounting height: 6.5 feet. This puts the prongs above head level for most people.
- Ships by UPS Ground
- Shipping cost included within the lower 48 states ONLY
- Additional shipping cost applies to AK, HI, PR, and international orders