Endurance Air Rower - Light Commercial Fan Resistance Rowing Machine – Body-Solid (R300)


Air Resistance with 9 Settings




Add a Protection Plan Learn More

Plan Includes: Mechanical/Electrical Failure* • Normal Wear & Tear • Accidental Damage from Handling

*After the manufacturer’s warranty expires.


Body-Solid R300 Endurance Indoor Rower – The Endurance by Body-Solid R300 Indoor Rower is a low-impact cardio machine which delivers a total body workout to maximize calorie burning while working the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors. While rowing has long been a very popular exercise and sport, rowing machines (also known as rower ergometers or rowing ergs) are currently experiencing high competitive appeal and demand due to their usage in crossfit and high intensity interval training programs. Rowers will push your body to the limit with intense, rhythmic movement designed to test your cardio endurance and engage both your upper and lower body.

The Endurance R300 Rower puts exercisers in full control of air resistance for a balanced and coordinated workout. The harder and faster the athlete rows, the more air is drawn through the fan wheel creating greater wind resistance. Manually adjust the air flow damper to one of nine settings with the easy to reach indicator lever on the side of the fan shroud to increase or decrease resistance during workouts. A precision-engineered flywheel design minimizes noise. The nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout. The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible. 8 different exercise programs – Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) – are also built into the console. Atop the performance monitor is a convenient cell phone holder which can be used for accessing third-party indoor rowing apps to connect to a community of rowers and compete in virtual races. The R300 is a self-generating machine eliminating external power requirements for peak energy efficiency in home, studio, or group workout settings. Transport wheels on the front base support allow the rower to be lifted from the rear and rolled in and out of training zones. And, for more compact storage when not in use, the rower easily separates at the middle into two pieces.

Looking for additional crossfit equipment for HIIT routines and cross-training? Contact an IRON COMPANY® gym equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.


  • Ideal for home, light commercial and group workout settings
  • Provides effective low-impact cardio and total body workout
  • Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more
  • User-controlled air resistance wheel responds to your level of intensity
  • Air damper on right side of fan shroud with adjustable indicator which can be moved up or down to adjust air intake (#1 lowest setting to #9 highest setting)
  • Self-generating to power performance monitor during exercise (no external power required)
  • Flywheel design minimizes noise
  • Ergonomic handle and adjustable footrests for safe and comfortable workouts
  • Nickel plated chain offers unmatched durability
  • Display features Track Time, Stroke, Heart Rate (wireless Heart Rate Strap required), Calories, Paddle Width, Stroke Rate, Distance, Cycle, and Watts
  • Receiver connectivity to Polar compatible wireless heart rate strap (chest strap sold separately)
  • Eight Different Exercise Programs: Quick Start, Distance, Time, Calories, Game, Intervals (20/10, 10/20, 10/10)
  • Convenient cell phone holder on top of monitor for entertainment and tracking
  • Black powder coated frame finish
  • Transport wheels on front base support for mobility
  • Easily separates into two pieces for easy storage (simply remove single locking pin where rail meets the front frame and then stand both pieces upright)
  • Weight Capacity: 330 lbs.

Click here to view the Body-Solid R300 Endurance Rower brochure

Body-Solid Endurance R300 Rower with Transport Wheels

Body-Solid R300 Endurance Rower Storage

No reviews yet ... Have an opinion? Help others decide. Share your knowledge about this product by submitting a review.


    • Assembled Dimensions: 95.1" L x 24.4" W x 39.8" H
    • Unit Weight: 81 lbs.
    • Shipping Dimensions: 57.38" L x 22.24" W x 14.96" H
    • Shipping Weight: 99.2 lbs.

    Body-Solid R300 Endurance Rower Top View


    Body-Solid Endurance Light Commercial Warranty Rated Body-Solid Endurance In-Home Warranty

    Light Commercial Warranty:

    • Frame – 15 Years
    • Parts – 3 Years
    • Electronics (excludes batteries) – 2 Years
    • Wear Items – 6 Months
    • Labor – 1 Year

    Residential Warranty (In-Home, Personal Usage):

    • Frame – LIFETIME
    • Parts – 5 Years
    • Electronics (excludes batteries) – 2 Years
    • Wear Items – 6 Months
    • Labor – 1 Year


    • Ships by FedEx Ground
    • Shipping cost included within the lower 48 states only
    • Additional shipping cost applies to AK, HI, PR