Full Commercial Sissy Squat Bench – Body-Solid (GSS50)

Full Commercial Rated
300 pound Weight Capacity
Resistance Tubing, Kettlebell, and Medicine Ball NOT INCLUDED

Add a Protection Plan Learn More

Plan Includes: Mechanical/Electrical Failure* • Normal Wear & Tear • Accidental Damage from Handling

*After the manufacturer’s warranty expires.


Body-Solid GSS50 Sissy Squat - Core Trainer - Abdominal Bench – The GSS50 Sissy Squat by Body-Solid is a full commercial rated sissy squat station providing an effective platform for bodyweight squats as well as a complete core training workout in a compact footprint. The GSS50 has an open frame design, also known as a "U-frame" or "Y-frame", which expands functionality of the bench to lower body, upper body, abdominals, and core. The GSS50 can be used by itself or in conjunction with dumbbells, a kettlebell, or a medicine ball for increased training intensity. The GSS50 also provides two anchors on the lower base frame to secure strength bands or resistance tubing. With its heavy duty 12-gauge steel construction, the GSS50 Sissy Squat boasts a 300 pound user weight capacity. The GSS50 is designed for commercial gyms, high school and university weight rooms, sports performance centers, crossfit boxes, and any other high-use application.

How is the GSS50 Sissy Squat Station different from a traditional sissy squat bench? – A sissy squat machine is a great piece of equipment to work your quadriceps and glutes using your own body weight or by holding a weight plate, kettlebell, or dumbbell to add resistance. However, functionality of most sissy squat benches is limited to the squat exercise only. A traditional sissy squat stand has a supporting main frame piece which extends directly behind the exerciser, preventing contact by the user with the ground surface below. This is also known as an "I-frame" or "T-frame". The GSS50 Sissy Squat by comparison has a wide "U"-shaped support frame, thus opening the training zone to allow the exerciser to lay down on the ground to perform isolated abdominal crunches, sit-ups, and even full sit-up to stand-up repetitions. The GSS50 will also allow dumbbell work (such as dumbbell floor presses and dumbbell flat flyes) with legs secured on the rollers and upper body in a prone horizontal position on the floor.

Looking for multiple leg and core training machines for a commercial gym or university sports complex? Contact an IRON COMPANY® exercise equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.


  • Full commercial rated
  • Train multiple muscle groups – legs, abs, and core
  • Perfect for isolation exercises like quad-focused squats, deadlifts, Russian twists, sit-ups, and medicine ball tosses
  • Heavy duty 12-gauge steel frame construction with powder coated finish
  • 1-1/2" x 3" oval frame and 2" x 3" squared frame fabrication
  • Transport wheels and handle
  • Non-slip diamond plate treaded footplate
  • Adjustable calf support pad with 5 height settings spaced 1" apart
  • Pop-pin adjustment knob
  • 4.5" diameter vinyl covered foam roller pads
  • Resistance band/tubing attachment points on base frame
  • Weight Capacity: 300 lbs.
  • Resistance tubing, kettlebell, and medicine ball sold separately
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    • Assembled Dimensions: 43.5" L x 24" W x 19" H (at highest adjustment)
    • Unit Weight: 47 lbs. | 21.32 kg
    • Lowest Adjustment: Floor to bottom of roller 10.5" | Floor to top of roller 15"
    • Highest Adjustment: Floor to bottom of roller 14.5" | Floor to top of roller 19"
    • Package Dimensions: 28" x 27" x 4" | 51 lbs.

    Floor Plan Top View (click to enlarge)
    Body-Solid GSS50 Sissy Squat Floor Plan Top View


    Body-Solid SPR250 Squat Stand with Full Commercial Warranty Body-Solid SPR250 Commercial Squat Stand with Lifetime In Home Warranty

    Warranty - Full Commercial:

    • LIFETIME - Frame and Welds
    • 3 Years - Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
    • 1 Year - Cables, Upholstery, Grips (Normal Wear)

    Warranty - Home:

    • LIFETIME - Frame and All Parts


    • Ships by FedEx Ground
    • Shipping cost included within the lower 48 states only
    • Additional shipping cost applies to AK, HI, PR