HIITMill Self-Powered Incline Treadmill for HIIT Workouts | StairMaster (HIITMILL)

HIITMill Self-Powered Incline Treadmill for HIIT Workouts | StairMaster (HIITMILL) – The HIITMill by StairMaster is a self-powered, non-motorized treadmill with fixed incline designed to develop speed, strength, and explosive power when used in a HIIT High Intensity Interval Training Program. The StairMaster HIIT Mill and HIIT Mill X will deliver an effective resistance training platform that drives up metabolic intensity and captures the benefits of speed and agility training, lateral training and sled training. Users can now safely push, pull, drive and sprint with the resistance of a sled but work within a smaller footprint. The HIITMill is aesthetically appealing to athletes at all levels of sport - professional, college, CrossFit, and UFC athletes. The HIITMill manual treadmill also invites simple activities with little to no learning curve such as walking on an incline, running hill sprints, or hiking with light resistance for general cardio training.

One of the biggest trends in the fitness industry is High Intensity Interval Training, commonly known as HIIT. This training protocol involves repeated bouts of high intensity effort followed by varied recovery times. HIIT workouts are now used not just in athletic performance training centers, but also in crossfit boxes, personal training studios, and health and fitness clubs. One of the most popular and effective high intensity activities is pushing or pulling sleds loaded with weights to develop leg power and cardiovascular fitness. Because the indoor use of sleds requires a significant amount of space covered with artificial turf, it is impractical for many training centers and fitness clubs to offer sled-based activities. The HIITMill and HIITMill X will provide the means to benefit from sled activities without the need for the extra turf covered training space.

Another popular exercise performed during HIIT workouts is the farmers walk or farmers carry. This strongman exercise is commonly executed using torpedo-like carry bars with raised handles which are loaded on each end with Olympic plates for bumper plates for heavy load resistance. The user lifts the farmers walk handles and moves forward under a heavy grip load. This hybrid exercise used for General Physical Preparedness (GPP) and Specialized Physical Preparation (SPP) will tax and strengthen your grip, upper body, and lower body to their physical limits. Similar to sled training, farmers carry training takes up valuable space inside a facility as it requires an open lane void of equipment or other clutter. By selecting the HIITMill X with Farmers Walk Carry Arms, facilities can offer their members and athletes a valuable tool to capitalize on this style of training within a very small footprint, thus freeing up usable space for other activities.

Performance movements, high intensity exercises, and explosive training workouts that can be performed on the HIITMill include:

• Hill walking
• Hill walking with pushing resistance
• Reverse hill walking (knee extension)
• Hill running springs (no pushing)
• High sled push
• Mid sled push
• Low flat back sled push
• Lateral lunges
• Bilateral farmers carry (HIITMill X only)
• Unilateral farmers carry (HIITMill X only)
• Reverse pulling / dragging (attachments not included)

HIITMill Model Overview:

HIITMill

The HIITMill features a standard treadmill running belt and longer handrails. The HIITMill will have less friction due to the thinner standard belt and this will allow lighter users to walk, run and perform hill sprints without the need to push off the forward handrails. The extended side rails and standard belt provide the opportunity for lateral drills, karaoke drills, and other "foot pattern" agility movements with decreased foot drag and increased side rail length for stability and safety. The HIITMill will allow users from 110 pounds and up to perform these types of activities that do not require pushing off the forward hand rails. All of the same heavy high resistance sled training and pushing drills can be done on the HIITMill as can be performed on the HIITMill X.

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HIITMill X

The HIITMill X features a 3mm custom cushioned PVC belt that provides added grip for heavy pushing and carrying activities. This unique cushioned belt adds more friction to the system and will limit lighter users under 110 pounds from freely walking and running without pushing off the forward handles. The advantage of the HIITMill X is significantly more traction for heavy pushing and heavy lifting activities. The HIITMill X also features the Farmers Carry lift arms allowing for the addition of up to 90 lbs of weight plates to be added on each side. The arms themselves weigh 10 lbs so the total available max carry weight per side for bilateral or unilateral carries is 100 lbs.

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StairMaster HIITMill and HIITMill X Features:

• Brake system for improved resistance adjustment
• Multi-grip hand positioning with water bottle and phone holder
• Magnetic resistance brake with resistance control lever
• Extra-wide 23” belt width for lateral training and max stability under load
• Self-powered walking, running and pushing
• Portable design
• Accessory attachment points (straps and tubing not included)
• HIIT console with easy to read backlit display, Bluetooth & ANT+ connectivity, and programmable time, distance, calories, time interval, and calorie interval programs
• Leverage StairMaster’s unique HIIT products to attract new members, or learn to market your own exciting HIIT program to create a new source of revenue for your facility.

HIITMill X Additional Features:

• Farmers Carry lift arms allow you to add free weight plates for extra load resistance and a more challenging workout
• Designed for use with Olympic plates with 2-inch center hole (weight plates NOT included)
• 200 pound total carry capacity (100 lbs max per lift arm)
• Each 10 lb lift arm allows the addition of 90 lbs of plate weight (so two 45 lb / 20kg Olympic weight plates) to equal max carry weight of 100 lbs per arm
• Weight plate storage posts on left and right frame uprights
• 3mm PVC cushioned turf belt compatible with plastic field cleats

HIIT Console (standard on both models):

The StairMaster HIIT Console makes great HIIT workouts even more effective. Track your workout with detailed metrics, follow one of the built in workout programs, and connect you phone via Bluetooth to save and share your workout. The console also comes equipped with ANT+ giving you the ability to pair with heart rate trackers and connect to group displays. The HIIT Console comes standard on the StairMaster HIITMill and HIITMill X.

• Simple, easy to read backlit LED display
• Performance tracking for time, distance, calories, watts, RPM, and heart rate
• Easy to use programmable time, distance calories, time interval, and calorie interval programs
• Bluetooth connectivity to share your information to your favorite tracking app
• Displays heart rate broadcast from ANT+ or 5KHZ heart rate straps (heart rate strap sold SEPARATELY)
• ANT+ allows you to display data on leaderboards with tracking software

StairMaster HIITMill Self-Powered Incline Treadmill for HIIT Workouts Specifications:

• HIITMill: 78" L x 38" W x 66" H (390 lbs)
• HIITMill X: 78" L x 55" W x 66" H (454 lbs)
• Unit Weight: 382 lbs. (HIITMILL), 441 lbs. (HIITMILL X)

Limited 10 year warranty on structural frame not including coatings, all other components warranted for 2 years parts. 10 year warranty on belts.

Shipping INCLUDED within the lower 48 states.

• Additional shipping cost applies to AK, HI, PR, select “high cost” delivery zones (i.e. Martha’s Vineyard, Florida Keys, etc.), and anywhere else outside the lower 48 states. If you place an online order from anywhere outside the lower 48 states, an IRON COMPANY rep will forward the additional shipping cost to you for your approval. We will not charge your card for the additional shipping cost without your approval first.
• Your new equipment will arrive strapped to a wooden pallet. Freight deliveries are considered "curbside" only and will be delivered to a location at your address suitable for a tractor trailer at the drivers discretion. Your delivery will include a 24-hour notification to schedule delivery for the next business day and lift gate service only. There will be an upcharge for any additional delivery services (i.e. inside delivery). Customers are required to be available at the time of delivery to inspect the shipment, make note of any damage or shortages, and sign the delivery receipt including notes of any damage or shortages.