Flat Incline Decline Bench | Body-Solid (GFID31B)

Body-Solid GFID31B Flat, Incline, Decline Bench – Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. The GFID31B by Body-Solid is specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Six-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility.

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Features:

• Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
• Allows proper form and positioning for incline press and shoulder press exercises in all racks
• Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment
• Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment
• Includes T-Bar Leg Hold Down Attachment
• Compatible with optional GPCA1 Preacher Curl and GLDA1 Leg Developer attachments
• Thick, rich, DuraFirm™ upholstery
• Includes wheels for easy mobility
• Dumbbells, Curl Bar, Weight Plates, Collars sold separately
• Now in matte black finish for 2024.

Specifications:

• 600 lbs. capacity
• 2" x 2" 12-gauge steel frame tubing
• Back Pad inclines to 0, 30, 45, 60, and 80 degrees
• Back Pad declines to -15 degrees for decline press and abdominal work
• Seat pad adjusts to 0, 10, 20, 30, 40, 50 degrees
• Height from floor to top of pad in flat position 20"
• Space between seat pad and back pad in flat position 3"
• Back pad 9.5" wide
• Assembled dimensions: 59" L x 27" W x 22" H
• Assembled weight: 57 lbs. | 25.86 kg
• Shipping dimensions: 40.94" L x 22.44" W x 7.48" H
• Shipping weight: 62 lbs.

Warranty:

• Light Commercial Warranty: LIFETIME Frame and Welds, 3 Years Bushings, Bearings, Hardware, 1 Year Upholstery and Grips.
• In-Home Warranty: LIFETIME Frame and Welds, LIFETIME Bushings, Bearings, Hardware, Upholstery, and Grips.

Shipping INCLUDED within the lower 48 states.

• Parcel: Smaller orders will ship via UPS ground.
• Freight: Freight deliveries are considered "curbside" only and will be delivered on a wooden pallet to a location at your address suitable for a tractor trailer at the driver’s discretion. Your delivery will include a 24-hour notification to schedule delivery for the next business day and lift gate service only. There will be an upcharge for any additional delivery services (i.e. inside delivery). Customers are required to be available at the time of delivery to inspect the shipment, make note of any freight damage or shortages, and sign the delivery receipt including notes of any damage or shortages.
• Additional Shipping Info: Additional shipping costs apply to AK, HI, PR, select “high cost” delivery zones (i.e. Martha’s Vineyard, Florida Keys, etc.), and anywhere else outside the lower 48 states. If you place an online order from anywhere outside the lower 48 states, an IRON COMPANY rep will forward the additional shipping cost to you for your approval. We will not charge your card for the additional shipping cost without your approval first.