Iron Powder Coat Kettlebells - Singles & Sets | Body-Solid (KBR)

Iron Powder Coat Kettlebells | Body-Solid (KBR) - What are the best Kettlebells for garage gyms? A legendary Russian exercise device best described as cannonballs with handles, the kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Today kettlebell workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage. There are more muscles involved in balance and leverage with the kettlebell you work every muscle just keeping them up and moving them around you. Body-Solid KBR Kettlebells come in a range of weights to help you build strength, increase endurance, and improve agility incrementally as you become accustomed to using them for squats, throws, clean and jerks, snatches, rotational swings, and many more exercises. Body-Solid Kettlebells are available in 5 lb. increments from 5 lbs. to 80 lbs. plus 100 lbs.. Purchase a complete set for variety and a steady progression to the intensity of your workouts.

AVAILABLE SETS:

KBRS105 - 5-30 lbs. (6 kettlebells) - 5 lb increments, total set weight 105 lbs
Includes (1) each: 5 lb (KBR5), 10 lb (KBR10), 15 lb (KBR15), 20 lb (KBR20), 25 lb (KBR25), 30 lb (KBR30)

KBRS275 - 5-50 lbs. (10 kettlebells) - 5 lb increments, total set weight 275 lbs
Includes (1) each: 5 lb (KBR5), 10 lb (KBR10), 15 lb (KBR15), 20 lb (KBR20), 25 lb (KBR25), 30 lb (KBR30), 35 lb (KBR35), 40 lb (KBR40), 45 lb (KBR45), 50 lb (KBR50)

KBRS600 - 5-75 lbs. (15 kettlebells) - 5 lb increments, total set weight 600 lbs
Includes (1) each: 5 lb (KBR5), 10 lb (KBR10), 15 lb (KBR15), 20 lb (KBR20), 25 lb (KBR25), 30 lb (KBR30), 35 lb (KBR35), 40 lb (KBR40), 45 lb (KBR45), 50 lb (KBR50), 55 lb (KBR55), 60 lb (KBR60), 65 lb (KBR65), 70 lb (KBR70), 75 lb (KBR75)

Kettlebell Exercise Tips

Alternating Hang Clean is a great exercise for working out your Hamstrings, Lower Back, Traps and Calves. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Drop the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.

Alternating Renegade Row is a great exercise for working out your Lats and Biceps. Get into the top position of the pushup holding on to two kettlebells that are less than shoulder width apart. Push one kettlebell into the floor and pull the other kettlebell. Hold the kettlebell in the working arm in the top position. Lower it to the floor and push it into the floor. At the same time pull the kettlebell in the opposite hand. Repeat for several reps on each side.

Features:

• Cast iron with a tough, powder coated matte black finish.
• Handles on heavier kettlebells are large enough to accommodate both hands.
• Easy to read weight display.
• Flat machined bottoms for a wobble-free base.
• Available in 5-80 lbs. in 5 lb. increments plus 100 lb.
• Available in 105, 275, and 600 lb. sets. 

Shipping NOT Included - Will be calculated at checkout.

• Shipping Cost: Shopping cart will calculate shipping cost automatically at checkout.
• Parcel: Smaller orders will ship via UPS ground.
• Freight: Freight deliveries are considered "curbside" only and will be delivered on a wooden pallet to a location at your address suitable for a tractor trailer at the drivers discretion. Your delivery will include a 24-hour notification to schedule delivery for the next business day and lift gate service only. There will be an upcharge for any additional delivery services (i.e. inside delivery). Customers are required to be available at the time of delivery to inspect the shipment, make note of any freight damage or shortages, and sign the delivery receipt including notes of any damage or shortages.
• International Orders: Shipping cost to your location outside the lower 48-states will NOT be calculated at checkout and will be emailed for approval after the order is placed.