Self-Guided SMART Workout Mat w/Grommets 16mm | Prism Fitness Group (400-150-031)

Single Mat or 10 Mat Package with Hanging Rack


SKU: 400-150-031

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Prism Fitness Group Self-Guided SMART Workout Mat w/Grommets 16mm - SMART Foam Workout Mats by Prism Fitness are a commercial grade closed cell mat measuring 24 x 72. Unlike any other foam workout mat, SMART mats are Self-Guiding! What is self-guiding? Many people new to fitness are unfamiliar with workout tools and all their uses. For some, this can be intimidating in the home and especially out in public. The last thing most of us want to do is to stand in front of our equipment in a public place with a bewildered look on our face not quite sure how to use it. Prism Fitness has answered this age old problem by printing 14-core exercises on one side of the mat and 14-stretching exercises on the other. A self-guided workout mat is the next best thing to having a trainer and will provide you with a complete list of workout mat exercises. No longer will you stare at your mats not quite knowing what to do with them!


The Blue 16mm SMART Fitness Mat (400-150-031) differs from the Yellow 6mm mat (400-150-030) by including two grommets on one end of the mat. These grommets, or eyelets, can be used to easily hang your mats on a mat rack so they are up off the floor. This is especially beneficial where numerous mats are being used such as a group training class, school weight room or commercial gym.


Core Exercises:
Arm/Leg Extensions, Double Crunch, Back Float, Boat Row, Basic Hover, Flutter Kick, Leg Circles, Glute Bridge, Oblique Crunches, Mountain Climber, Side Plank, Swimmer, Pelvic Tilt, Pushup

Stretching Poses:
Butterfly, Seated Spinal Twist, Downward Dog, Cat-Cow, Cobra, Child Pose, Heels Over Head, Bow Pose, Knee to Chest, Hamstring Stretch, Thread the Needle, Spinal Twist, Take a Knee, Split

Mat Options:

  • Single Mat (400-150-031)
  • 10 Mats with Wall-Mounted Hanging Rack Package (400-150-134)

Single Mat (400-150-031) Features:

  • 14 Core Exercises printed on one side and 14 Stretching Poses on the other side for easy reference
  • 16mm thick
  • 6-ft long by 2-ft wide (72 x 24)
  • Grommets for easy hanging storage
  • Includes twin loop carrying strap for stress-free transport
  • Durable, non-slip surface
  • Commercial-grade product can be used in any environment
  • Made of NBR
  • Color: Blue with black printing
  • Shipping dimensions (packaged): 26" x 10" x 10" (7 lbs)

Wall-Mounted Mat Rack Package (400-150-134) Features:

  • (10) 16mm thick SMART Exercise Mats (400-150-031)
  • Includes (1) SMART Wall-Mounted Mat Rack (400-150-139)
  • Shipping dimensions (packaged):
    • Box 1 (mats) - 26" x 26" x 20" (32 lbs)
    • Box 2 (mats) - 26" x 26" x 14" (22 lbs)
    • Box 3 (rack) - 31" x 10" x 3" (11 lbs)

Wall Mounted Mat Rack (400-150-139) Features:

  • Included with package 400-150-134 or sold separately
  • Wall-mounted storage solution for hanging mats
  • Heavy-duty 12-gauge steel construction
  • Designed to hold up to 10 SMART mats of 16mm thickness
  • 30 inches wide
  • 1/2" diameter hanging pegs extend 13" from wall for storage
  • Design keeps mats from making contact with wall
  • Adjustable hanging pegs slide side-to-side to accommodate hanging mats of various widths
  • Hanging peg mounts secure in place within sliding track with locking screws once spaced apart to fit desired mat width
  • Hanging pegs fold inward when not in use for safety
  • Weight rated to 100 lbs of hanging mats
  • Multiple holes provide numerous options for spacing of mounting hardware when installing to wall
  • Mounting hardware NOT included
  • Shipping dimensions (packaged): 31" x 10" x 3" (11 lbs)

Looking to make a bulk purchase of workout mats for your fitness studio or gym? Contact an fitness equipment specialist today at 1-888-758-7527 or email

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Self-Guided SMART Workout Mat w/Grommets 16mm | Prism Fitness Group (400-150-031)
Self-Guided SMART Workout Mat w/Grommets 16mm | Prism Fitness Group (400-150-031)