Self-Guided SMART Workout Mat 6mm | Prism Fitness Group (400-150-030)

Prism Fitness Group Self-Guided SMART Workout Mat 6mm (400-150-030)

Overview

The Prism Fitness Group Self-Guided SMART Workout Mat 6mm is a portable exercise mat designed for quick, equipment-free workouts at home, in a studio, or while traveling. With self-guided instructions printed directly on the mat, users can follow a structured routine without committing to a class or searching for exercises.

One side features 14 core exercises and the other side features 14 stretching poses, making it a practical choice for warm-ups, cooldowns, mobility work, and short daily sessions in residential or commercial settings.

• Use Rating: Residential, Commercial
• Category: Foam Exercise Mats
• Why it matters: Built-in programming helps users stay consistent with core and stretching work—anytime, anywhere.

Key Benefits

• Self-guided programming printed on the mat supports consistent workouts without extra equipment
• Two-sided design includes 14 core exercises and 14 stretching poses
• 6mm thickness adds comfort for floor-based training and mobility work
• Non-slip surface helps improve stability during exercises
• Easy to transport and store with included carrying strap
• Works well for home workouts, training rooms, and group fitness spaces
• Supports balance, coordination, and flexibility as part of a routine

Description

The Self-Guided SMART Workout Mat from Prism Fitness Group is built for busy schedules and simple, repeatable routines. Instead of relying on an app or a coach, the mat provides clear, printed guidance so users can start immediately and stay focused. Flip the mat to choose between a core session or a stretching sequence, both designed to be easy to follow and effective without added equipment.

At 6 feet long and 2 feet wide, the mat provides ample space for common floor exercises and mobility work. The non-slip surface helps keep movements controlled, while the 6mm thickness adds comfort on hard floors. For facilities, the built-in format can help reduce guesswork for members and supports consistent use across a wide range of fitness levels.

Available in yellow or green, the SMART Workout Mat includes a carrying strap for easy transport to classes, travel, or training rooms.

FAQs

What exercises are included on the mat?

The mat includes 14 core exercises on one side and 14 stretching poses on the other side.

Is this mat thick enough for floor workouts?

Yes. The mat is 6mm thick to add comfort for common floor exercises and stretching.

Does it include any accessories?

Yes. The mat includes a carrying strap for transport and storage.

Is it suitable for commercial gyms or studios?

Yes. It is intended for both residential and commercial environments.

What size is the mat?

The mat measures 6 feet long by 2 feet wide (72" × 24").

What colors are available?

This mat is available in yellow or green.

How do I clean the mat?

Wipe the surface with a mild cleaner and allow it to dry fully before rolling or storing.

Ready to train anywhere with built-in guidance? Add to cart or request help choosing the right mat. Contact IRON COMPANY.

Support

Questions? Call 888-758-7527 or visit Customer Support.