Prism Fitness Group Self-Guided SMART Mat - What stretches and exercises can be done on a floor mat? The Smart Mat exercise mat and stretching mat is printed on both sides to guide the user in both Stretching Poses and Core Exercises through easy-to-view figure representations. Self-Guided fitness mats are the SMART choice for home and unattended fitness facilities!

Don't stare at your training tools, wondering what to do with them. Exercises may be obvious to a personal trainer, but the rest of us need help and reminders, which is why Prism Fitness Group has launched the Smart family of Self-Guided Fitness Products. Multiple exercises on each product guide users through an effective workout program. Go ahead, take it home and get busy!

Core Exercises:
Arm/Leg Extensions, Double Crunch, Back Float, Boat Row, Basic Hover, Flutter Kick, Leg Circles, Glute Bridge, Oblique Crunches, Mountain Climber, Side Plank, Swimmer, Pelvic Tilt, Pushup

Stretching Poses:
Butterfly, Seated Spinal Twist, Downward Dog, Cat-Cow, Cobra, Child Pose, Heels Over Head, Bow Pose, Knee to Chest, Hamstring Stretch, Thread the Needle, Spinal Twist, Take a Knee, Split

Features:

14 Core Exercises printed on one side and 14 Stretching Poses on the other side for easy reference
6mm thick
6-ft long by 2-ft wide (72 x 24)
Can be rolled for easy storage and transportation
Durable, non-slip surface
Commercial-grade product can be used in any environment
Made of TPE
Color: Yellow with black printing

Specifications:

Shipping Dimensions: 26 x 10 x 6
Shipping Weight: 5 lbs.

Looking to make a bulk purchase of fitness mats for your fitness studio or commercial gym? Contact an Ironcompany.com fitness equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.