Buying a 3-in-1 Plyo Box for Building Explosive Power

Increase Your Vertical Jump Height with a Plyo Box

We are all involved in plyometric movements every day. Some of them are at a low intensity and some are at a higher intensity. Just watch a child that is hopping, skipping and jumping around in the backyard. Those movements mimic what plyometric training is all about.

Whether you’re a “weekend warrior” just trying to improve your game or you’re a world-class athlete looking for an edge, a 3-in-1 Plyo Box can be a useful addition to your workout. Plyometric box training is a method used to develop athletic qualities such as explosive power, but there are many misconceptions.

Plyometrics Box Training

What Is Plyometric Training?

Plyometric training is a phrase that is thrown around frequently without adequate explanation. A plyometric activity involves a rapid eccentric muscle action followed by a rapid concentric action. This rapid transition is commonly referred to as the stretch-shortening cycle.

An example is a reactive jumping movement where the transition between landing and the next explosive movement is intentionally quick. This is different from simply jumping onto a plyo box, pausing and then stepping down. The exercise and protocol should match the training goal.

Self-Guided SMART 3-in-1 Soft Plyo Cube by Prism Fitness Group

Advantages of a 3-in-1 Plyo Box

The 3-in-1 Plyo Box has several benefits. The obvious one is versatility, as you are purchasing 3 plyo box heights in one item. Depending on the model, different height combinations are available. Simply rotate the box to the height that you need. It’s that simple.

3-in-1 Plyo Boxes are available in different constructions, including wood and dense foam designs. A rigid wood box and a soft plyo box provide a different feel during training, so construction should be considered along with the available heights, dimensions and intended use.

Foam plyo boxes provide a softer exterior than rigid wooden boxes, which can make contact with the edge of the box less severe if a jump is missed. Regardless of construction, box jumps still require appropriate setup, box height, landing mechanics and progression.

Wooden 3-in-1 Plyo Box With Handles

Selecting a 3-in-1 Plyo Box

IRON COMPANY® offers different plyo boxes, including models featuring the 3-in-1 design. Compare the available heights, construction, dimensions and intended use to find a solution for your application.

Recommended 3-in-1 Plyo Boxes

When choosing a 3-in-1 Plyo Box, consider the available training heights, construction and how the box will be used. Here are several options to consider:

• CAP Barbell 24" x 20" x 16" Plyo Box – A 3-in-1 option with three training heights in one box.
• CAP Barbell 30" x 24" x 20" Plyo Box – A taller 3-in-1 configuration for buyers looking for 20", 24" and 30" height options.
• Legend Fitness 3210 3-in-1 Wood Plyo Box – The wooden 20", 24" and 30" plyo box shown above, offering three usable heights by rotating the box.

For more options, compare the full selection of plyometric boxes available from IRON COMPANY. Buyers looking beyond plyo boxes can also review the plyometrics, speed and sled training equipment category.

Education and Plyo Box Training

So where does the education come in? When teaming with IRON COMPANY, you’re dealing with people who are fitness enthusiasts. Our goal is to provide information that will empower your training and deliver peace of mind in the selection and purchase of a 3-in-1 Plyo Box.

Does Plyo Box training by itself build explosive power? The box is only the tool. The exercise protocol, progression and overall training program determine how it is used to develop explosive power. Plyometric work can also be combined with conventional weight training as part of a broader strength and athletic performance program.

What about duration and reps? The appropriate volume and intensity depend on the exercise, training goal and the athlete performing it.

What if you’re just considering a 3-in-1 Plyo Box for general conditioning? For general box-jump training, jumping onto the box and then stepping down avoids adding another drop landing between repetitions. This is different from intentionally programmed depth or drop jumps, where the drop and rapid rebound are part of the exercise.

Education is the bonus that IRON COMPANY provides at no expense to our clients. Success is more than just buying a plyo box. Knowing how to use it properly is essential.

So look no further than IRON COMPANY for the proper tool, the 3-in-1 Plyo Box, plus the correct education for a winning combination.

About the Author: John Sisk

John Sisk is a former US Marine and is passionate about helping others achieve success in the arena of fitness. As a fitness industry veteran of over 40-years, John has the experience, product knowledge, and perspective that are second to none. John was founder and president of Legend Fitness for 29 years before teaming up with IRON COMPANY in 2006. With over 147 manufacturing partners, John has the right tools, experience, and expertise to ensure you get the best products for your fitness application, whether it is for military, commercial, or personal use. This is more than a job; it is a lifetime commitment to helping people. When not at IRON COMPANY, John can be found leading a Bible Study in the inner city or hiking the Appalachian Trail. Contact John here.