Iron Company

  1. The Bench Press Wisdom of Ed Coan article by Marty Gallagher

    The Bench Press Wisdom of Ed Coan

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  2. Fragmentation and the Transformational Matrix article by Marty Gallagher

    Fragmentation and the Transformational Matrix

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  3. Robert Wagner Powerlifting USA Cover for Jim Steel article Powerlifting Training and Competition

    Powerlifting Training and Competition

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  4. Recovery Accelerators for avoiding adaptation to repeated training stimulus

    Recovery Accelerators For Weight Training

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  5. Bouncing back from Sickness & Injury Article by Marty Gallagher

    Bouncing back from Sickness & Injury

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  6. Bill Kazmaier Post Workout Replenishment

    Post-Workout Replenishment For Weight Training

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  7. Big Guns Arm Training Marty Gallagher Article

    Big Guns - Bicep and Tricep Training For Novice Lifters

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  8. Bicep and Tricep Arm Training Article by Jim Steel

    Bicep And Tricep Training

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  9. Bodybuilder Ken Flex Wheeler - Grecian Deal article by Marty Gallagher

    Proportionality and Measurements

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  10. Nothing new under the sun teenage weightlifting article by Marty Gallagher

    Nothing new under the sun - Weight training

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