Iron Company


  1. Dips, “Squats for the upper body”

    Dips, “Squats for the upper body”

  2. Kill The Weakness by Attacking The Weakness - Bench Press

    Kill The Weakness by Attacking The Weakness - Bench Press

  3. Off Season Weight Training: Shoulder Press & Arm Specialization

    Off Season Weight Training: Shoulder Press & Arm Specialization

  4. David Rigert - Rock Star Olympic Weightlifter

    David Rigert - Rock Star Olympic Weightlifter

  5. Insane in the Membrane: Brain Train

    Insane in the Membrane: Brain Train

  6. Weight Training Advice for the Young Athlete

    Weight Training Advice for the Young Athlete

  7. Duke Nukem Unleashes Hell

    Duke Nukem Unleashes Hell

  8. Deadlift and Squat: the inexorable link

    Deadlift and Squat: the inexorable link

  9. Placebo Power Part 2 - Nutritional Supplements

    Placebo Power Part 2 - Nutritional Supplements

  10. Placebo Power Part 1 - Nutritional Supplements

    Placebo Power Part 1 - Nutritional Supplements

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