Resist-A-Ball® Fusion DVD -- Mad Dogg (RAB7115)
Resist-A-Ball® Fusion Workout DVD - Are you ready for a truly unique and rhythmic Resist-A-Ball® workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the stability ball as a complement for added challenge or support. By integrating the fundamental core strengthening moves of Resist-A-Ball®, and precise alignment from Pilates combined with the practice of yoga, you get a total body conditioning workout unique to the exercise ball! Featuring: Carol Murphy with Robert Steigele.
Stability Ball sold separately.
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