Adjustable FID Utility Bench -- Valor Fitness (DD-4)


Valor Fitness DD-4 Flat Incline Decline Utility Bench - What is the best quality FID bench for home gym? The Valor Athletics DD-4 FID Bench has maximum versatility. This is perfect for use by itself, with a Smith machine or power rack. The DD-4 will allow you to incline to 5 positions, decline to 1 position or lay flat. Versatility is its middle name. The flat position allows you to perform a multiple array of exercises with your free weights. Move into the incline position and you start to focus on shoulders, arms and back. Drop down to the decline position and your core becomes the center of attention. The wrap-around seat cushion allows for comfortable support behind the knees while in the decline position. Adjustable foot support allows for a wide range of users to feel comfortable during their work out.


  • 2 x 2 12-gauge steel frame construction
  • 7 position, high density, tapered, dual layer pad measuring 34.25 L x 9.5 W x 2.25
  • 4 position, high density, tapered, dual-layer contoured wrap-around seat pad measuring 14 L x 13.5 W (narrowing to 10.25 W) x 2.25
  • Adjustable leg support will hold legs in place when doing decline movements or sit-ups
  • 7 back pad positions (-20, 0, 20, 30, 60, 70, 90 degrees) with pivot notch adjustment
  • 4 seat pad positions (0, 8, 15, 23 degrees) with locking pull pin adjustment
  • Solid steel pivot points
  • Locking popper pins for adjustments
  • Pad height in flat position (floor to top of pad) 17.5
  • Rubber base caps measuring 3.25 x 2.5
  • Pewter frame color and Black pads
  • Assembly is required
  • Recommended Max Weight Load (including user weight): 400 lbs. (in flat position) / 500 lbs. (at 20-degree incline)


  • Assembled Dimensions: 62" L x 22" W x 18 H (flat position) / 44" H (highest incline)
  • Assembled Weight: 65 lbs.
  • Shipping Dimensions (carton): 50" x 22" x 9"
  • Shipping Weight (carton): 66 lbs.


  • 3 Years - Frame
  • 2 Years - Pads
  • 1 Year - Popper Pins

Valor Fitness DD-4 Flat Incline Decline Utility Bench Assembled Dimensions
Click to view larger specifications diagram

Optional attachments:

EX-1 Leg Lift
EX-1 Leg Lift
EX-2 Preacher Curl
EX-2 Preacher Curl

Need to make a large purchase of utility benches for a fitness room or gym? Contact an strength equipment specialist today at 1-888-758-7527 or email

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS/p>

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