Cross Training / Boxing / MMA
Cross-Training, Boxing and MMA Training Equipment focuses heavily on exercises that help boost sustained strength and cardio endurance so the athlete is able to outperform his opponent or personal fitness goals. In this section you’ll find tools that help increase not only sustained strength and cardio endurance but balance, range of motion and overall agility, as well.
Tools that help improve sustained strength - What is the definition of sustained strength? One easy way to visualize sustained strength is to imagine an MMA fighter that is trying to submit his opponent via a collar choke or rear naked choke. These submissions can sometimes take minutes and require an incredible amount of strength and endurance to keep the opponent from escaping. If you want to improve your sustained strength there are many products on this page that will do just that. Sandbag training will help improve the grip and range of motion while increasing the heart rate which all helps improve the performance of a boxer or MMA athlete. A Weighted Vest will add up to 36 lbs. of additional weight to the athletes body which will promote better results when walking, running, climbing or performing any type of bodyweight training exercise.
Tools that help improve cardio endurance - We all know a treadmill or elliptical trainer is very beneficial in improving ones cardio endurance and burning fat. But many people these days are choosing to forego these machines for a more functional approach that not only improves cardio endurance, but boosts strength, muscle mass and coordination all at the same time. Interval training on a Heavy Bag is a very effective way to quickly ramp up the heart rate while improving punching technique and power. Heavy bags start as low as 25 lbs. and go as heavy as 150 lbs. depending on the user or location. A Speed Rope or Heavy Jump Rope are some of the most effective cardio training tools used for Boxing and MMA. They are affordable and can be used almost anywhere making them ideal for many athletes.
Need help selecting the perfect Cross-Training, Boxing or MMA Training Equipment for your fitness goal or training facility? Let an Ironcompany.com fitness equipment expert assist you today at 1-888-758-7527.